An 8-week online course managing stress and burnout in healthcare professionals.
Dates for 2022
11th May - 29th June
3rd August -21st September
Click here for more event details
"The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet"
The online course is skillfully facilitated by experienced teachers.
Themes covered include
becoming aware of underlying narratives
working with and in trauma
making mistakes and guilt
working in demanding systems.
Participants learn about the principles of mindfulness and are introduced to mindfulness practices.
These practices help to ground and centre. They intentionally create still moments to breathe, reflect, recover and recuperate.
Discussions with colleagues in a safe, non-judgmental and confidential space, help process and make sense of difficulties encountered in everyday practice.
Participants learn techniques of intentionally listening and speaking.
What is burnout
Burnout differs from depression in that the symptoms are specific to the work environment
It has 3 key features
Exhaustion only at work
Depersonalisation or compassion fatigue,
Sense of lack of efficacy, questioning whether the work matters or makes a difference.
Dr Janine Kirby
Janine is a family physician, homeopath and mindfulness teacher. She is the chairperson of the Institute of Mindfulness of South Africa (IMISA).
Dr Belinda McIntosh
Belinda is a family physician and mindfulness teacher. She works in family medicine and psychiatry in rural South Africa.
Try this meditation
This meditation can be practiced alone or shared with a friend.
When practiced daily it cultivates gratitude, resilience and compassion.
Helpful links & resources
Joan Halifax is a Buddhist teacher and hospice worker. She reminds us that to be with patients we need strong backs and soft fronts. In this guided meditation she shares nourishing wisdom as we face suffering in the world, reminding us of our own inner resources to carry our own grief and that of others.
The shame conversation
Making a mistake can have tragic consequences in medicine. These mistakes are often discussed in ward rounds and meetings, resulting in challenging feelings of guilt and shame. Shame is a difficult emotion to process. This short film powerfully opens up the conversation about this normal human emotion
Upcoming courses and events
8 week course
Dates for courses in 2022
11th May - 29th June
3rd August - 21st September
Sessions are weekly from 19h00 to 21h00.
The cost is R2500. Send us an email if you would like to join us or find out more information.
Contact firstname.lastname@example.org for details or use the contact form below
If you are interested in private coaching, schedule an exploratory session with integrative life coach Prof Hoffie Conradie. Either send a message via the website or contact Hoffie directly email@example.com.